DO YOU KNOW
​WHO YOU ARE?
  • Do you just go through the motions?
  • Are your choices from fear or true desire? 
  • Are you holding onto behaviors and beliefs that no longer serve you? 

​Trauma can deeply shape how we view ourselves and the world. Early experiences affect emotional and psychological development, influencing our sense of safety and identity. As we grow, trauma can create lasting patterns of thinking and behavior, making it harder to trust others and form healthy relationships. It can also manifest physically, causing tension or pain. 

But it doesn't define who we are and it CAN be healed.
Recovery often involves reconnecting with our sense of self, processing and integrating those past experiences, and learning to see ourselves the way we were made to be -- true and authentic.

Are you ready to return to yourself?

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​© 2025 Amy Sullivan CTRC   All rights reserved. ​